- Learn foundational and advanced yoga poses.
- Strengthen and tone your body with targeted exercises.
- Enhance flexibility and joint mobility.
- Master breathing techniques for energy and relaxation.
- Develop mindfulness and deep relaxation practices.
This comprehensive and beginner-friendly program focuses on safe, effective exercises designed to tone and strengthen your muscles, enhance flexibility, and improve your emotional well-being.
Embark on a transformative 30-day journey with our Easy Yoga online course, crafted by certified American Yoga Alliance instructor Alyona Tikhonova.
In this series, you will:
“My students often say they can’t understand how such EASY workouts can produce such AMAZING results.
We're used to thinking that if it hurts, it must be effective. But that’s not how the body works: you don’t need hard workouts, you need SMART ones.
The foundation of my course is movement. The kind of movement nature intended for our joints and spine. And the kind we’ve lost due to sedentary work, gadgets, and stress.
I invite you to discover my signature approach, "BodyMind," which has helped thousands of women achieve a healthy, flexible, and beautiful body.”
We're used to thinking that if it hurts, it must be effective. But that’s not how the body works: you don’t need hard workouts, you need SMART ones.
The foundation of my course is movement. The kind of movement nature intended for our joints and spine. And the kind we’ve lost due to sedentary work, gadgets, and stress.
I invite you to discover my signature approach, "BodyMind," which has helped thousands of women achieve a healthy, flexible, and beautiful body.”
Over 20 years
of practice and teaching experience
Studied at Functional Movement
Mintz Flow Academy
Trained in Anatomy Trains
and Anatomy Trains for Yoga by Thomas Myers
Certified instructor
by the American Yoga Alliance
of practice and teaching experience
Studied at Functional Movement
Mintz Flow Academy
Trained in Anatomy Trains
and Anatomy Trains for Yoga by Thomas Myers
Certified instructor
by the American Yoga Alliance
Total Run Time
3hr 30 min (63 videos with theory)
Difficulty
Beginner, suitable for all ages
3hr 30 min (63 videos with theory)
Difficulty
Beginner, suitable for all ages
Expert support
Equipment
Yoga mat
MFR ball
Yoga mat
MFR ball
Instructor
Alena Tikhonova
Program
Discover what true health consists of, what is needed to maintain it, and diagnose your current state.
Explore how breathing is connected to our well-being and learn to breathe correctly. Understand the link between emotions and health, and why it is important not to suppress emotions.
Understand how our brain works and learn about two essential states of mind
STAGE ONE
STAGE TWO
STAGE THREE
Body
Breathing and Emotions
Mind
- Assess your flexibility and joint function
- Learn techniques to manage pain and tension in the body
- Master a set of simple exercises for home and office
- Check if you are breathing correctly
- Master breathing techniques for energy and calmness
- Learn to handle intense emotions and express them in a healthier way
- Determine your biorhythms
- Master deep relaxation practices and mindfulness techniques
- Learn how to structure your day to avoid burnout
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WE WILL ANSWER AS SOON AS POSSIBLE!
WE WILL ANSWER AS SOON AS POSSIBLE!
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