START YOUR YOGA JOURNEY TODAY!
online course
Alyona Tikhonova
Celebrity yoga instructor, 20+ years of experience”
Easy Yoga
You can cancel your subscription at any time in your personal account
{pd_110}
{price_of_one_period_for_long_term_110} / every 6 months
Price today:
00:00:00
Access: 6 months
Legendary Yoga course – now available in English!
Begin your journey with easy yoga for your body and mind health
English
Our Yoga course is for you
if you answered "YES" to at least one of the following statements:
You have a sedentary lifestyle or a desk job
You experience tension and pain in your back, neck, and lower back
You have developed a double chin and a less defined facial contour
You have swelling and excess weight, a protruding abdomen
Your skin has lost its elasticity
You have posture problems, and you often slouch
You have issues with pelvic floor prolapse, incontinence, irregular menstrual cycles, and symptoms of menopause have appeared
You have joint problems
You have never practiced yoga or any form of physical activity
You don't have time for long workouts
You find it difficult to cope with intense emotions, experiencing anxiety, irritability, and apathy.
2,000 students worldwide have already achieved results!
Student results
Before, I used to think that practicing yoga was very difficult and I kept putting it off, even though I knew yoga had many benefits. But thanks to BodyMind, I realized that it's not difficult if the information is provided in detail. During the course, my shoulders have opened up, my arms have become stronger, flexibility has increased in my spine, and my neck has lengthened
- I'm 57 years old and I'm trying yoga for the first time! I bought the course for a small amount. I've completed 17 sessions, my body has tightened up (especially around the waist), lost 1 kg, and my flexibility is increasing with each session. (Shelly, US)
- I'm 55 years old, used to have lower back pain, but now with regular workouts, the pain is gone. My posture is becoming more upright! Alena, thank you for the course! I'll definitely renew it! The exercises for improving vitality are a real find. (Elin, DK)
- It's working! I would have never thought that yoga could bring such results, but my menstrual cycle has resumed, even though I had already accepted early menopause. Very grateful! (Charlotte, UK)
- I'm not a very athletic person, and I was amazed at how easy it is to do all the exercises and how detailed all the explanations are! Before this, I tried practicing with several YouTube videos from other teachers, but I lacked motivation and immersion. Finally, I am so happy to find my teacher! (Laura, US)
Alena Tikhonova
About the Author
of practice and teaching experience
Mintz Flow Academy
Studied at Functional Movement
Trained in Anatomy Trains
and Anatomy Trains for Yoga by Thomas Myers
Over 20 years
by the American Yoga Alliance
Certified instructor
My students often say they can’t understand how such EASY workouts can produce such AMAZING results.
We're used to thinking that if it hurts, it must be effective. But that’s not how the body works: you don’t need hard workouts, you need SMART ones.
The foundation of my course is movement. The kind of movement nature intended for our joints and spine. And the kind we’ve lost due to sedentary work, gadgets, and stress.
I invite you to discover my signature approach, "BodyMind," which has helped thousands of women achieve a healthy, flexible, and beautiful body.
Program
Subscription Includes:
30 recorded video lessons (average lesson duration: 30 minutes)
Detailed breakdown of the technique for each exercise
Breathing practices
Relaxation and meditation techniques
4 consultations with an expert
Price
You can cancel your subscription at any time in your personal account
{pd_110}
{price_of_one_period_for_long_term_110} / every 6 months
Price today:
00:00:00
Access: 6 months
Classes are held on the TakeClass platform
> 300 000 users
Practice at your convenience from any device.
Expert support
FAQ
The online course is a comprehensive set of video lessons with exercises and mini-lectures on physical and mental health.
After paying for the course subscription, you will get access to your personal account, where your training plan is outlined. All videos are pre-recorded, so you can practice at any convenient time!
The course consists of 30 video lessons – you can complete them daily or at any comfortable pace. You will retain access to the lessons for the duration of your subscription. At the end of your subscription period, you will receive a notification to renew access to the lessons. You can cancel your subscription at any time in your personal account.
Throughout the course, you will be supported by experts. You will receive at least 4 consultations, including the option to send videos of your exercises for analysis, ask any questions about the methodology, and get feedback and recommendations. Experts provide detailed responses to any of your inquiries within the chat window in your personal account. Responses are sent within 24 hours of your question submission.
After paying for the course subscription, you will get access to your personal account, where your training plan is outlined. All videos are pre-recorded, so you can practice at any convenient time!
The course consists of 30 video lessons – you can complete them daily or at any comfortable pace. You will retain access to the lessons for the duration of your subscription. At the end of your subscription period, you will receive a notification to renew access to the lessons. You can cancel your subscription at any time in your personal account.
Throughout the course, you will be supported by experts. You will receive at least 4 consultations, including the option to send videos of your exercises for analysis, ask any questions about the methodology, and get feedback and recommendations. Experts provide detailed responses to any of your inquiries within the chat window in your personal account. Responses are sent within 24 hours of your question submission.
- Expert Instructor: The course is led by Alena Tikhonova, a master of yoga and movement specialist. With over 20 years of teaching experience, Alena has been helping her students improve their health, build strong, functional bodies, and achieve inner peace and harmony.
- Balanced Approach: BodyMind combines the centuries-old tradition of yoga with a scientific approach. You’ll enjoy simple yet highly effective exercises suitable for all fitness levels. The lessons are structured progressively, allowing you to adapt to the workouts easily.
- Health Benefits: Special exercises will help tone your body, relieve tension and pain in your back, neck, and joints, improve your sleep, and make you more energetic and positive. This is a comprehensive program for deep transformation, helping you maintain youth, health, and beauty for years to come!
- Detailed Instructions: Each exercise is thoroughly explained, ensuring you understand the correct technique.
- Expert Support: You can ask any question and send photos or videos of your exercises to the experts. They will provide detailed recommendations on correcting your technique and answer any other queries. Responses are provided within 24 hours! The experts are professional yoga instructors with years of teaching and personal practice experience, personally selected by Alena Tikhonova.
On average, workouts will take about 30 minutes (not including relaxation techniques at the end of the lesson). You will be learning a set of exercises, just like in a real studio class. The trainer explains the technique for each exercise in detail, demonstrates the exercises, and then you repeat them.
All you need is a computer or smartphone, internet access, and a yoga mat. Some exercises may require a myofascial release (MFR) ball - a massage ball with a diameter of 6-8 cm. You can purchase it online or at a sports store, or you can use a tennis ball as a substitute. Other than that, you won't need anything else.
On the day of payment, you will receive instructions on accessing your personal account by email. If you haven't received the email, it may be in your spam folder, check it out. If you still haven't found it, please contact us via support@takeclass.club
One day before your subscription expires, you will receive a notification about renewing your subscription for the lessons. You can cancel your subscription at any time in your personal account.
One day before your subscription expires, you will receive a notification about renewing your subscription for the lessons. You can cancel your subscription at any time in your personal account.
ANY OTHER QUESTIONS? ASK US!
WE WILL ANSWER AS SOON AS POSSIBLE!
WE WILL ANSWER AS SOON AS POSSIBLE!
WRITE TO US IN THE INSTAGRAM CHAT
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